HEALTH & WELLNESS

“Look Good, Feel Great”- that’s how any motivational speech begins at a fitness center. Although clichéd, it still makes you think. Such is the power of this ever-changing yet ever-growing industry of fitness & health. It is not just a luxury anymore- privy only to the elite class. The landscape of fitness industry is changing at a fast pace and it is now finding...

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The world is increasingly moving towards spiritual awakening, with people leaning more and more towards a healthy lifestyle and balanced mental state. To fulfill this sudden yet raging demand, the wellness industry has risen to the occasion. According to a study...